Sukkari dates keep the skin healthy and moist.
Sukkari dates contain a good level of sodium and potassium that helps in maintaining a balanced level of water in the body.
In addition, potassium helps the body in maintaining the blood pressure of the body.
Sukkari dates contain a high amount of natural fiber, which helps in improving digestion problems.
Sukkari dates have a good amount of iron.
Eating Sukkari dates daily helps in keeping the blood flow in check.
The nutrition and fiber make you feel full.
Sukkari dates help in reducing the cholesterol level in blood.
People who suffer from low diabetes issues should keep some of these dates.
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